Diy Protein Drink

Classic protein powders are made with dairy so if you re looking for something like that dry milk or whey is the answer.

Diy protein drink. Tofu and nut milk give you a protein punch. Chocolate protein shake protein 23 6 g. Blend cup of silken tofu 1 cup of almond or cashew milk 1 banana cup cooked oats 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour.

And according to a growing group of researchers high quality protein like dairy whey and eggs yield the best results in terms of muscle growth muscle recovery and may be beneficial for weight loss. Pour coconut milk into a glass and add in vanilla extract and vanilla protein powder. Pour cold brew over ice and milk.

Each 1 2 cup scoop of my homemade protein powder has 180 calories and 12 grams of protein. Whether you re looking for a whey based protein powder a gluten free one or a completely plant based vegan situation here s how it s done. Add in desired amount of ice and a continue to stir until ice is coated.

Combine protein powder oats flax cacao and dried cherries in a large bowl. It requires almond milk vanilla protein powder lime juice and a graham cracker for a topping. Key lime pie protein smoothie this is an easy and delicious protein shake option.

Swipe up for the protein shake recipes. If you have a little more time on your hands though try a drink made with vanilla protein powder low sugar yogurt frozen blueberries and spinach. Stir until well combined.

15 healthy diy protein shake recipes 1. It is also known as the. Add the water and vanilla to the hot almond butter honey mixture and whisk to combine.