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Pso rite psoas muscle release tool and personal body massager night black. It has two soft grip handles and. Hold the massager with both handles apply pressure with the middle section on your leg muscles any of them and slowly slide the massager up and down the length of the muscle.

This video will show you how to make a muscle massager for after running biking or other cardio activities where lactic acid builds up. A compact option that you can take anywhere this pressure point massage stick from gaiam is a must have both in your gym bag and your suitcase while traveling. Find out more information about the massage stick roller here.

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Source : pinterest.com